January 11, 2016
by Brenda Swanson
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What a way to start 2016 with a new body, new you and a yoga practice. If your in Palm Beach Gardens or in the surrounding area join me at Palm Beach Athletic Wear and Yoga. LOSE WEIGHT, build long … Continue reading
January 24, 2013
by Brenda Swanson
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Food, Diet, Sleep deprivation! ado-lesson weight gain, starting in the home more often than not Mid lifesavers – what and where am I in life right now? Emotional eating. Meno possibilities do I dare say estrogen? Testosterone? Ask your Doc! … Continue reading