March 3, 2015
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Watch to see one of the most beautiful, tranquil and spiritual spots I’ve found for yoga practice along my travels. It’s so important for me and also something I highly recommend to find places to practice yoga and connect with … Continue reading
March 2, 2015
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Tulum! Oh Tulum. You are so beautiful you just KILL ME! Felt like a beachy princess on this day, roaming the beaches and checking out their castles This video seems to me like it’s CRYING OUT for a soundtrack of … Continue reading
February 26, 2015
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More from my recent Cuban adventures! Here I am at the John Lennon Park sitting with the man himself Peaceful it was not (they always seem to be doing some kind of building work in Havana!) but sitting with a … Continue reading
January 23, 2015
by Brenda Swanson
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Read~Listen~Learn~Practice~ we all forget sometimes, today is the 23rd of January 2015. If you have forgotten how amazing you are today and everyday~ Go back to your intention for this year, it’s never too late. EVER!!!
June 25, 2014
by Brenda Swanson
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Dear friends, As you may have been able to tell from my recent blog posts I am currently in Italy, soaking up some Mediterranean laughter and sharing my newly qualified Core Power Yoga instructor skills. I have been teaching at … Continue reading
May 29, 2014
by Brenda Swanson
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My moto has always been “don’t just live your life, create it” and talk about a person who wholeheartedly embodied that message each and every day. Maya Angelou you were a light in many lives, gracious, wise, beautiful, inspirational and … Continue reading
April 28, 2014
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Fresh air and even fresher views are my favorite things about travel. And what more can a girl ask for but to be able to get out and about and experience some new places with her Dad. I am so … Continue reading
April 22, 2014
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Sunday was Graduation day, or last day of CORE POWER YOGA “Sculpt” teacher training. I am so excited to have achieved this coveted milestone in my life and can’t wait to get out there and share all my new knowledge … Continue reading
January 6, 2014
by Brenda Swanson
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“Getting to our true essence might bring on our deepest fears ~ Life’s conditioning and traumas bring up a lot of tears Reaching the other side ~ Staying in it ~ Owning it ~ Rising up to our true selves~ … Continue reading