January 9, 2016
by Brenda Swanson
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NEW MOON TODAY!

🌑With the new moon today and the first of 2016. Start a new habit, an extra glass of water a day, washing your face every night, walking a mile or starting yoga. I suggest yoga as its been such a … Continue reading

March 25, 2015
by Brenda Swanson
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IM PREGNANT!!! 

Yoga, helped me get pregnant as easy as blowing up a balloon~ohops that’s what we did in our pregnancy teacher training! Nothing like being preggers to learn how to teach the pregnant ones a safe yoga experience!   

October 6, 2014
by Brenda Swanson
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PARENTS GETTING OLDER AND HOW WE HANDLE IT!

This is not to be depressing, it’s to give hope, love, prayers and support to anyone who is going through tough times with their families. I  can only share my experiences to all going through this thing called life… Life … Continue reading

June 25, 2014
by Brenda Swanson
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PALAZZO TORNABUONI & YOGA

Dear friends, As you may have been able to tell from my recent blog posts I am currently in Italy, soaking up some Mediterranean laughter and sharing my newly qualified Core Power Yoga instructor skills. I have been teaching at … Continue reading

March 5, 2013
by Brenda Swanson
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KeVita

KeVita is a pro-biotic drink that I am head over heels in LOVE with and so is my tummy! I’m not sure why but at 45 thru 50 now I have had some really rough times with my tummy. I … Continue reading