Tag Archives: exercise

April 10, 2015
by Brenda Swanson
2 Comments

FLAT TUMMY CLEANSE & YOU EAT!!!

I just have to say I love this cleanse. I did it a couple of months ago when I started my yoga teacher training for my second certification. The first month or 28 days of the yoga intensive PLUS this … Continue reading →

April 2, 2013
by Brenda Swanson
0 comments

SPRING CLEANSE UPDATE – THE CHALLENGE IS UP TO YOU

HI EVERYBODY! Yesterday I posted 6 MUSTS TO BEGIN OUR SPRING CLEANSE- I will begin the cleanse right after Easter, hope you will join me too- it will be fun, challenging and if your serious about changing your body, living … Continue reading →