October 12, 2016
by Brenda Swanson
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I always wondered about essential oils and back in the day I thought they smelled good but never would of thought them as being medicinal? I also thought that even if they were medicinal they probably don’t work… That was … Continue reading
April 5, 2016
by Brenda Swanson
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STOP judging and evaluating yourself ~ STOP comparing yourself to other people it causes feelings of pride or inferiority. Enjoy who YOU are and share that with the people you love and those you don’t even know. When you share … Continue reading
January 11, 2016
by Brenda Swanson
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What a way to start 2016 with a new body, new you and a yoga practice. If your in Palm Beach Gardens or in the surrounding area join me at Palm Beach Athletic Wear and Yoga. LOSE WEIGHT, build long … Continue reading
January 10, 2016
by Brenda Swanson
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Wow, Sunday brunch without the eggs! If and when you come to Palm Beach, FL. be sure and visit The Breakers Hotel! Along with being one of the most beautiful and different hotels in the world their Seafood Bar is … Continue reading
January 9, 2016
by Brenda Swanson
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🌑With the new moon today and the first of 2016. Start a new habit, an extra glass of water a day, washing your face every night, walking a mile or starting yoga. I suggest yoga as its been such a … Continue reading
January 2, 2016
by Brenda Swanson
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If you only do one thing for your skin in 2016 go to www.modicumskincare.com and sign into the site. The skin serum won out of 400 contestants, narrowed to 40 and came in at number THREE on Martha Stewart’s ‘MADE … Continue reading
December 11, 2015
by Brenda Swanson
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Faith is the assurance of things hoped for, perceiving as real fact what is not revealed to the senses. Letting go & trusting… You will not fail, fall, fill in the blank for yourself today… Knowing that the colors and … Continue reading
December 2, 2015
by Brenda Swanson
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Seemore’s bathing position, how funny is that! He’s so flipping cute, I can’t stand it! Above, all clean & ready for the cat nap 😽
May 26, 2015
by Brenda Swanson
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Firenze Mercato Centrale Is not to be missed! Baroni is the best place to buy, ship and eat everything from the best Pecrino (Sheeps milk) cheese. Pecrino cheeses are a great alternative to the lactose in cow cheeses! Prochutto at … Continue reading
May 22, 2015
by Brenda Swanson
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The sculptures at Four Seasons in Florence are quite amazing~ have a look. More to come… The man of many electronics, dolls, funky toes look closely what do you see? The fish… The mask~ the men… The profile~ … Continue reading