September 21, 2013
by Brenda Swanson
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When life is good!

When life is good, it is good! We thank God, we are happy and we feel all is well. We must remember that when life is not so good to still thank God because there is a reason for that. … Continue reading

July 24, 2013
by Brenda Swanson
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Core Power Yoga

AKA- Svetie Yoga – Holy crap-o-licious have not been feeling so up to par lately. I’m so tired of lying in bed feeling nauseas, so what does Brenda Swanson (world class athlete, feeling like first class bum do)? I hit … Continue reading

April 2, 2013
by Brenda Swanson
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Optium Health Institute

OK FRIENDS EVEN BETTER NEWS TO TAKE YOU ON THIS CLEANSING JOURNEY!!! I am actually in San Diego at the OHI OPTIUM HEALTH INSTITUTE I was here last year week before Easter doing a cleanse. I am happy to say … Continue reading

April 2, 2013
by Brenda Swanson
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SPRING CLEANSE UPDATE – THE CHALLENGE IS UP TO YOU

HI EVERYBODY! Yesterday I posted 6 MUSTS TO BEGIN OUR SPRING CLEANSE- I will begin the cleanse right after Easter, hope you will join me too- it will be fun, challenging and if your serious about changing your body, living … Continue reading

March 26, 2013
by Brenda Swanson
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SPRING CLEANSE & LOSE WEIGHT! CALL TO ACTION POST!!!

THE CLEANSE CHALLENGE – LOSE WEIGHT TOO- BATHING SUITS ARE AROUND THE CORNER!!! Cleanses are something very important to the body both inside and out! For HIM for HER and for your CHILDREN. April, spring cleanse for self, body, mind … Continue reading

March 17, 2013
by Brenda Swanson
9 Comments

My fathers Heart

On January 4, 1998 in Los Angeles my father Bob Swanson had his life saved with a heart transplant – he had a virus called cardio myopathy and had been suffering for 3 years, losing weight, strength and mobility- he … Continue reading

February 28, 2013
by Brenda Swanson
2 Comments

to die at 60 still alive at 103 Blue Zone

On my last trip to Ikaria, Greece where I have been studying the lifestyle of our elders called centenarians, there are 5 places in the world that have this dynamic cluster of both men and women. I am bound to … Continue reading

February 12, 2013
by Brenda Mobile
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Doris Bergman’s Oscar/Valentine’s Giveaway

Had such a blast at Doris Bergman’s Oscar/Valentine’s giveaway. So many great designers this year. Got to see my friends from Twisted Silver again n went home with some great pieces. Love these new pieces from the Charlie Lapson collection. … Continue reading