March 21, 2015
by Brenda Swanson
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BANNER ELK, NORTH CAROLINA, FAMILY HOME

North Carolina is such a beautiful state, if you go thru it on the Blue Ridge Parkway make sure to stop in Linville Ridge and go to the Mast Store for a blast from the past in all things! Old … Continue reading

June 18, 2014
by Brenda Swanson
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ITALIA, BOLOGNA VISIT & LUNCH

Our first trip To Bologna, Italy~ to visit our great friend Greg Gorman and friends Brian and Raoul Beltram! The best Vitello Tonnato i have ever had at Manny’s restaurant DROGHERIA DELLA ROSA! If ever in Bologna, Italy RUN don’t … Continue reading

June 16, 2014
by Brenda Swanson
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ITALIA! DAY TWO, SUMMER 2014

The lifestyle in Italy is so simple, so beautiful and so natural! Talk about farm to table, whether it’s ‘THE BEEF’ or the ‘THE VEG’ You literally can buy a tomato off the stand, wash it and eat it like … Continue reading

April 24, 2014
by Brenda Swanson
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DON’T LOOK OUTSIDE YOURSELF FOR YOU…

I just love this quote and it’s meaning. Through this yoga training I am doing and all my spiritual and Christian work, it becomes more true, the visual gets clearer and so do I. Blessing and so much love to … Continue reading

December 27, 2013
by Brenda Swanson
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BENEFITS OF QUINOA FOR NEUROPATHY

Mother always knows best, well not always, but her doctors recommended she do a cleanse as she was having bouts with neuropathy. Part of the diet, cleanse, called for Quinoa so I am teaching her how to enjoy it for … Continue reading

December 10, 2013
by Brenda Swanson
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TODAY IN LA

Get out this holiday season, walk, hike, smile and be kind to you! Sometimes Christmas (we all know can be down right hard and depressing) for all of us! I’ve already cried twice today, smiled a lot more, thank God!!! … Continue reading

September 21, 2013
by Brenda Swanson
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When life is good!

When life is good, it is good! We thank God, we are happy and we feel all is well. We must remember that when life is not so good to still thank God because there is a reason for that. … Continue reading