June 16, 2014
by Brenda Swanson
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ITALIA! DAY TWO, SUMMER 2014

The lifestyle in Italy is so simple, so beautiful and so natural! Talk about farm to table, whether it’s ‘THE BEEF’ or the ‘THE VEG’ You literally can buy a tomato off the stand, wash it and eat it like … Continue reading

May 27, 2014
by Brenda Swanson
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MEMORIAL DAY DEBUT FOR MOTHERS WHO’VE LOST A CHILD

David Osmond brother of Donny and Marie Osmond has a wonderful You Tube video tribute to mothers who have lost a child during war. ‘DANNY BOY’ is the song and the video is SWEET! Check it below. https://www.youtube.com/watch?v=DiaHE5zytt0&feature=youtu.be

April 24, 2014
by Brenda Swanson
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DON’T LOOK OUTSIDE YOURSELF FOR YOU…

I just love this quote and it’s meaning. Through this yoga training I am doing and all my spiritual and Christian work, it becomes more true, the visual gets clearer and so do I. Blessing and so much love to … Continue reading

April 16, 2014
by Brenda Swanson
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NEW CORE POWER YOGA SCULPT INSTRUCTOR… ME!!!

Hi Everybody, Something that’s been on my bucket list for the past 25+ years, taking a yoga teacher training class, whether I became a teacher or not. Guest what I’m loving it and I passed with flying colors, teaching privately … Continue reading

March 5, 2014
by Brenda Swanson
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EMOTIONS THAT HARM US!

If we imagine that not only food allergies, processed foods, alcohol (in excess) harm all of the organs below, just think of what the power of our minds can do to our organs. Anger= starts with being sad, then turns … Continue reading

February 24, 2014
by Brenda Swanson
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YELLOWSTONE NATIONAL PARK, WINTER FUN- GEYSERS,

THE CLOSING CEREMONY OLYMPIC INSPIRED POST …. from right here in America! A trip to Yellowstone in the winter months is a lot more fun than I thought it would be. Old Faithful Geyser and the Snow Coach that brings … Continue reading

January 10, 2014
by Brenda Swanson
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AND THE WINNER IS…

DISCLAIMER! This post somehow slipped through the internet cracks and was lost in the world wide web ether! Still wanted to share it though as I announce the lucky winner to the Italy stay! I KNOW it isn’t Christmas anymore … Continue reading

January 6, 2014
by Brenda Swanson
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~ MAY YOU BE FREE IN 2014 ~

“Getting to our true essence might bring on our deepest fears ~ Life’s conditioning and traumas bring up a lot of tears Reaching the other side ~ Staying in it ~ Owning it ~ Rising up to our true selves~ … Continue reading

December 28, 2013
by Brenda Swanson
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DR. ORDEN’S DERM SKINCARE LINE

WOW! This line is tricky! I purchased it in July. The first month used it on the right side of my face, my normal dermatologist prescribed product on the left. After the first month the area aound my eyes did … Continue reading

December 27, 2013
by Brenda Swanson
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BENEFITS OF QUINOA FOR NEUROPATHY

Mother always knows best, well not always, but her doctors recommended she do a cleanse as she was having bouts with neuropathy. Part of the diet, cleanse, called for Quinoa so I am teaching her how to enjoy it for … Continue reading