April 14, 2016
by Brenda Swanson
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Palm Beach Athletic Wear and YOGA! What a wonderful studio to bring ‘Body by Brenda*’ method, sculpting, toning and lengthening muscles. Losing weight through yoga asanas with a twist on strength, flexibility and added cardio bursts.Not only is Body by … Continue reading
May 17, 2015
by Brenda Swanson
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Woke up got outta bed drug a comb across my head… 100 year Wisteria tree-
March 22, 2015
by Brenda Swanson
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I just got me shots for a trip to the continent of AFRICA. YIKES! CRAP~ KEEP CALM AND CARRY ON are what my band aids say, now I’m taking advice from a band aid? I can’t wait to share the … Continue reading
March 13, 2015
by Brenda Swanson
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Out of Havana and into the sea, all in Cuba! Sunset on the Caribbean. Cuba is only 90 miles off Miami, Florida.
June 25, 2014
by Brenda Swanson
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Dear friends, As you may have been able to tell from my recent blog posts I am currently in Italy, soaking up some Mediterranean laughter and sharing my newly qualified Core Power Yoga instructor skills. I have been teaching at … Continue reading
May 20, 2014
by Brenda Swanson
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www.thehollywoodelevatormagazine.com HOLLYWOOD ELEVATOR MAGAZINE – for the artist on the rise! I am doing a column full of health and beauty tips for this amazing magazine! Airic Lewis and his team are rocking an online monthly publication for up and … Continue reading
November 21, 2013
by Brenda Swanson
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Core La Vita is a walk/run event every October in Florence Italy, Core La Vita actually means Run for Life and it’s also for raising money for people with cancer. There are approximately 20,000+ people who run this every year. … Continue reading
September 21, 2013
by Brenda Swanson
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When life is good, it is good! We thank God, we are happy and we feel all is well. We must remember that when life is not so good to still thank God because there is a reason for that. … Continue reading
July 24, 2013
by Brenda Swanson
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AKA- Svetie Yoga – Holy crap-o-licious have not been feeling so up to par lately. I’m so tired of lying in bed feeling nauseas, so what does Brenda Swanson (world class athlete, feeling like first class bum do)? I hit … Continue reading
April 2, 2013
by Brenda Swanson
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OK FRIENDS EVEN BETTER NEWS TO TAKE YOU ON THIS CLEANSING JOURNEY!!! I am actually in San Diego at the OHI OPTIUM HEALTH INSTITUTE I was here last year week before Easter doing a cleanse. I am happy to say … Continue reading