April 5, 2016
by Brenda Swanson
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STOP judging and evaluating yourself ~ STOP comparing yourself to other people it causes feelings of pride or inferiority. Enjoy who YOU are and share that with the people you love and those you don’t even know. When you share … Continue reading
January 11, 2016
by Brenda Swanson
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What a way to start 2016 with a new body, new you and a yoga practice. If your in Palm Beach Gardens or in the surrounding area join me at Palm Beach Athletic Wear and Yoga. LOSE WEIGHT, build long … Continue reading
October 6, 2015
by Brenda Swanson
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MODICUM SKIN SERUM ~ MODICUM skin serum is the best serum I’ve ever used, the only product I use and take everywhere I go- no eye, face or neck cream necessary. Monica Behan has yet again taken me, New York and … Continue reading
April 17, 2015
by Brenda Swanson
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LEIF GARRETT & I ~ 1980 Japan to LA to Lighthouse Point, FLorida! What a BLAST we had in those 80’s! Remember that my FLA friends?!?! The hair and The parachute jumpsuits will probably show you just how 1980 the … Continue reading
April 10, 2015
by Brenda Swanson
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I just have to say I love this cleanse. I did it a couple of months ago when I started my yoga teacher training for my second certification. The first month or 28 days of the yoga intensive PLUS this … Continue reading
March 26, 2015
by Brenda Swanson
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1.29 BILLION CHILDREN LIVE ON LESS THEN $1.25 A DAY!!! WHICH IS LESS THEN A CUP OF COFFEE~ Core Power Yoga teamed up to help the Children’s Hunger Fund feeding children worldwide, Haiti, Guatemala, you name it! We helped feed … Continue reading
March 25, 2015
by Brenda Swanson
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Yoga, helped me get pregnant as easy as blowing up a balloon~ohops that’s what we did in our pregnancy teacher training! Nothing like being preggers to learn how to teach the pregnant ones a safe yoga experience!
March 22, 2015
by Brenda Swanson
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I just got me shots for a trip to the continent of AFRICA. YIKES! CRAP~ KEEP CALM AND CARRY ON are what my band aids say, now I’m taking advice from a band aid? I can’t wait to share the … Continue reading
March 21, 2015
by Brenda Swanson
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North Carolina is such a beautiful state, if you go thru it on the Blue Ridge Parkway make sure to stop in Linville Ridge and go to the Mast Store for a blast from the past in all things! Old … Continue reading
March 20, 2015
by Brenda Swanson
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The last of my Sue Wong fashion bliss for Los Angeles’s fashion week 2015.