Tag Archives: 45andfabulous.com

October 3, 2013
by Brenda Swanson
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IKARIA, GREECE

Sunset- Sunrise- Small port on other side of the island- Mamma above with Robi & me- Below Mamma’s cooking YUM!!!

September 21, 2013
by Brenda Swanson
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When life is good!

When life is good, it is good! We thank God, we are happy and we feel all is well. We must remember that when life is not so good to still thank God because there is a reason for that. … Continue reading →

July 24, 2013
by Brenda Swanson
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Core Power Yoga

AKA- Svetie Yoga – Holy crap-o-licious have not been feeling so up to par lately. I’m so tired of lying in bed feeling nauseas, so what does Brenda Swanson (world class athlete, feeling like first class bum do)? I hit … Continue reading →

April 2, 2013
by Brenda Swanson
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SPRING CLEANSE UPDATE – THE CHALLENGE IS UP TO YOU

HI EVERYBODY! Yesterday I posted 6 MUSTS TO BEGIN OUR SPRING CLEANSE- I will begin the cleanse right after Easter, hope you will join me too- it will be fun, challenging and if your serious about changing your body, living … Continue reading →

March 17, 2013
by Brenda Swanson
9 Comments

My fathers Heart

On January 4, 1998 in Los Angeles my father Bob Swanson had his life saved with a heart transplant – he had a virus called cardio myopathy and had been suffering for 3 years, losing weight, strength and mobility- he … Continue reading →

March 8, 2013
by Brenda Swanson
2 Comments

INTERNATIONAL WOMEN’S DAY TODAY!!

Well I did not realize that today is INTERNATIONAL WOMENS DAY but it is! I have a friend from London who’s mum doesn’t even celebrate Mothers Day! WOW, how the men here would appreciate that one- whoops, did I really … Continue reading →

February 28, 2013
by Brenda Swanson
2 Comments

to die at 60 still alive at 103 Blue Zone

On my last trip to Ikaria, Greece where I have been studying the lifestyle of our elders called centenarians, there are 5 places in the world that have this dynamic cluster of both men and women. I am bound to … Continue reading →

February 11, 2013
by Brenda Swanson
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Once a Model always a Model?

Last night was actually Grammy’s and I wrote this on Super Bowl Sunday I better blast this Blog out before THE EMMY’s in September! OK so my girl friend and I hit the consignment store– don’t ask WOMEN right? The … Continue reading →