April 5, 2016
by Brenda Swanson
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JUST FOR TODAY~

STOP judging and evaluating yourself ~ STOP comparing yourself to other people it causes feelings of pride or inferiority. Enjoy who YOU are and share that with the people you love and those you don’t even know. When you share … Continue reading

January 10, 2016
by Brenda Swanson
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STONE CRABS BREAKERS HOTEL

Wow, Sunday brunch without the eggs! If and when you come to Palm Beach, FL. be sure and visit The Breakers Hotel! Along with being one of the most beautiful and different hotels in the world their Seafood Bar is … Continue reading

April 10, 2015
by Brenda Swanson
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FLAT TUMMY CLEANSE & YOU EAT!!!

I just have to say I love this cleanse. I did it a couple of months ago when I started my yoga teacher training for my second certification. The first month or 28 days of the yoga intensive PLUS this … Continue reading

January 23, 2015
by Brenda Swanson
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SIMPLIFY YOUR LIFE~

Read~Listen~Learn~Practice~ we all forget sometimes, today is the 23rd of January 2015. If you have forgotten how amazing you are today and everyday~ Go back to your intention for this year, it’s never too late. EVER!!!