June 18, 2014
by Brenda Swanson
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Our first trip To Bologna, Italy~ to visit our great friend Greg Gorman and friends Brian and Raoul Beltram! The best Vitello Tonnato i have ever had at Manny’s restaurant DROGHERIA DELLA ROSA! If ever in Bologna, Italy RUN don’t … Continue reading
June 16, 2014
by Brenda Swanson
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The lifestyle in Italy is so simple, so beautiful and so natural! Talk about farm to table, whether it’s ‘THE BEEF’ or the ‘THE VEG’ You literally can buy a tomato off the stand, wash it and eat it like … Continue reading
May 20, 2014
by Brenda Swanson
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www.thehollywoodelevatormagazine.com HOLLYWOOD ELEVATOR MAGAZINE – for the artist on the rise! I am doing a column full of health and beauty tips for this amazing magazine! Airic Lewis and his team are rocking an online monthly publication for up and … Continue reading
April 16, 2014
by Brenda Swanson
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Hi Everybody, Something that’s been on my bucket list for the past 25+ years, taking a yoga teacher training class, whether I became a teacher or not. Guest what I’m loving it and I passed with flying colors, teaching privately … Continue reading
March 5, 2014
by Brenda Swanson
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If we imagine that not only food allergies, processed foods, alcohol (in excess) harm all of the organs below, just think of what the power of our minds can do to our organs. Anger= starts with being sad, then turns … Continue reading
February 24, 2014
by Brenda Swanson
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THE CLOSING CEREMONY OLYMPIC INSPIRED POST …. from right here in America! A trip to Yellowstone in the winter months is a lot more fun than I thought it would be. Old Faithful Geyser and the Snow Coach that brings … Continue reading
January 21, 2014
by Brenda Swanson
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TOTES JUICES I always say “It’s not about a DIET it’s a LIFESTYLE”, SO create one and make it your OWN~STYLE. Start out your new year (yes it’s still the ‘THE NEW YEAR’… still JANUARY and NEVER TOO LATE). Every … Continue reading
December 27, 2013
by Brenda Swanson
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Mother always knows best, well not always, but her doctors recommended she do a cleanse as she was having bouts with neuropathy. Part of the diet, cleanse, called for Quinoa so I am teaching her how to enjoy it for … Continue reading
December 18, 2013
by admin
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Just 7 days to go – eeek!! For the children in your life (or the big kid in you!) Track Santa as he navigates his way around the chimneys of the world with this gorgeous interactive website powered by … Continue reading
December 17, 2013
by Brenda Swanson
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Tonight tune in to see “The Drama Queen’ on E! It’s a must!!! Marki Costello Hollywood Royalty (manager, coach, reality show star and friend) has Katie Wagner (Hollywood Royalty, best friend, TV Personality and host) tonight. Just smart search Drama … Continue reading