November 7, 2016
by Brenda Swanson
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Hi Friends & family!!! Three years ago today I started my 14 day launch for the Brenda Swanson website. I wanted to share things I learned being a fashion model all over the world starting in 1980. Through my trials, … Continue reading
October 12, 2016
by Brenda Swanson
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I always wondered about essential oils and back in the day I thought they smelled good but never would of thought them as being medicinal? I also thought that even if they were medicinal they probably don’t work… That was … Continue reading
August 6, 2016
by Brenda Swanson
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Being happy is the cornerstone of all that you are! Nothing is more important than that you feel good! And you have absolute and utter control about that because you can choose the thought that makes you worry or the … Continue reading
April 14, 2016
by Brenda Swanson
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Palm Beach Athletic Wear and YOGA! What a wonderful studio to bring ‘Body by Brenda*’ method, sculpting, toning and lengthening muscles. Losing weight through yoga asanas with a twist on strength, flexibility and added cardio bursts.Not only is Body by … Continue reading
April 5, 2016
by Brenda Swanson
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STOP judging and evaluating yourself ~ STOP comparing yourself to other people it causes feelings of pride or inferiority. Enjoy who YOU are and share that with the people you love and those you don’t even know. When you share … Continue reading
January 11, 2016
by Brenda Swanson
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What a way to start 2016 with a new body, new you and a yoga practice. If your in Palm Beach Gardens or in the surrounding area join me at Palm Beach Athletic Wear and Yoga. LOSE WEIGHT, build long … Continue reading
January 10, 2016
by Brenda Swanson
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Wow, Sunday brunch without the eggs! If and when you come to Palm Beach, FL. be sure and visit The Breakers Hotel! Along with being one of the most beautiful and different hotels in the world their Seafood Bar is … Continue reading
January 9, 2016
by Brenda Swanson
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🌑With the new moon today and the first of 2016. Start a new habit, an extra glass of water a day, washing your face every night, walking a mile or starting yoga. I suggest yoga as its been such a … Continue reading
December 11, 2015
by Brenda Swanson
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Faith is the assurance of things hoped for, perceiving as real fact what is not revealed to the senses. Letting go & trusting… You will not fail, fall, fill in the blank for yourself today… Knowing that the colors and … Continue reading
October 12, 2015
by Brenda Swanson
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Nothing can prepare you for your mother, father or loved one’s passing, it’s crazy the emotions- no emotions the numbness. The memory or lack of one is frightening I feel like the pregnant woman that can’t remember a thing but … Continue reading