November 7, 2016
by Brenda Swanson
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Hi Friends & family!!! Three years ago today I started my 14 day launch for the Brenda Swanson website. I wanted to share things I learned being a fashion model all over the world starting in 1980. Through my trials, … Continue reading
October 12, 2016
by Brenda Swanson
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I always wondered about essential oils and back in the day I thought they smelled good but never would of thought them as being medicinal? I also thought that even if they were medicinal they probably don’t work… That was … Continue reading
April 14, 2016
by Brenda Swanson
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Palm Beach Athletic Wear and YOGA! What a wonderful studio to bring ‘Body by Brenda*’ method, sculpting, toning and lengthening muscles. Losing weight through yoga asanas with a twist on strength, flexibility and added cardio bursts.Not only is Body by … Continue reading
January 11, 2016
by Brenda Swanson
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What a way to start 2016 with a new body, new you and a yoga practice. If your in Palm Beach Gardens or in the surrounding area join me at Palm Beach Athletic Wear and Yoga. LOSE WEIGHT, build long … Continue reading
January 10, 2016
by Brenda Swanson
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Wow, Sunday brunch without the eggs! If and when you come to Palm Beach, FL. be sure and visit The Breakers Hotel! Along with being one of the most beautiful and different hotels in the world their Seafood Bar is … Continue reading
January 9, 2016
by Brenda Swanson
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🌑With the new moon today and the first of 2016. Start a new habit, an extra glass of water a day, washing your face every night, walking a mile or starting yoga. I suggest yoga as its been such a … Continue reading
May 4, 2015
by Brenda Swanson
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OK, so we don’t all have time and money to go to the spa, between family and career it’s hard to get in an hour bath or shower power hour. It IS important though that we find time to … Continue reading
April 10, 2015
by Brenda Swanson
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I just have to say I love this cleanse. I did it a couple of months ago when I started my yoga teacher training for my second certification. The first month or 28 days of the yoga intensive PLUS this … Continue reading
March 26, 2015
by Brenda Swanson
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1.29 BILLION CHILDREN LIVE ON LESS THEN $1.25 A DAY!!! WHICH IS LESS THEN A CUP OF COFFEE~ Core Power Yoga teamed up to help the Children’s Hunger Fund feeding children worldwide, Haiti, Guatemala, you name it! We helped feed … Continue reading
March 22, 2015
by Brenda Swanson
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I just got me shots for a trip to the continent of AFRICA. YIKES! CRAP~ KEEP CALM AND CARRY ON are what my band aids say, now I’m taking advice from a band aid? I can’t wait to share the … Continue reading