April 14, 2016
by Brenda Swanson
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Palm Beach Athletic Wear and YOGA! What a wonderful studio to bring ‘Body by Brenda*’ method, sculpting, toning and lengthening muscles. Losing weight through yoga asanas with a twist on strength, flexibility and added cardio bursts.Not only is Body by … Continue reading
January 11, 2016
by Brenda Swanson
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What a way to start 2016 with a new body, new you and a yoga practice. If your in Palm Beach Gardens or in the surrounding area join me at Palm Beach Athletic Wear and Yoga. LOSE WEIGHT, build long … Continue reading
January 9, 2016
by Brenda Swanson
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🌑With the new moon today and the first of 2016. Start a new habit, an extra glass of water a day, washing your face every night, walking a mile or starting yoga. I suggest yoga as its been such a … Continue reading
April 10, 2015
by Brenda Swanson
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I just have to say I love this cleanse. I did it a couple of months ago when I started my yoga teacher training for my second certification. The first month or 28 days of the yoga intensive PLUS this … Continue reading
March 25, 2015
by Brenda Swanson
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Yoga, helped me get pregnant as easy as blowing up a balloon~ohops that’s what we did in our pregnancy teacher training! Nothing like being preggers to learn how to teach the pregnant ones a safe yoga experience!
February 16, 2015
by Brenda Swanson
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Arbonne rep Kara Nanas was at the event with Arbonne’s body cleanse/detox. I’ve been on the cleanse since Thursday. I feel great plus the cleansing part starts right away… if you know what I mean. ^_^ This cleanse … Continue reading
July 25, 2014
by admin
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It’s funny how leaving a place makes you see it so much clearer when you return. Back to LA and straight back into my core power yoga C2 course. It’s intense and I’ve spent a lot of time upside down … Continue reading
June 25, 2014
by Brenda Swanson
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Dear friends, As you may have been able to tell from my recent blog posts I am currently in Italy, soaking up some Mediterranean laughter and sharing my newly qualified Core Power Yoga instructor skills. I have been teaching at … Continue reading
May 20, 2014
by Brenda Swanson
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www.thehollywoodelevatormagazine.com HOLLYWOOD ELEVATOR MAGAZINE – for the artist on the rise! I am doing a column full of health and beauty tips for this amazing magazine! Airic Lewis and his team are rocking an online monthly publication for up and … Continue reading
April 22, 2014
by admin
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Sunday was Graduation day, or last day of CORE POWER YOGA “Sculpt” teacher training. I am so excited to have achieved this coveted milestone in my life and can’t wait to get out there and share all my new knowledge … Continue reading