November 13, 2013
by Brenda Swanson
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AmpliTrain, Punto Positivo, 20 MINS = 2 hours + in the gym

Try it, you’ll like it. Ok guys, whilst in Florence Italy this last trip I learned about a new machine that takes your working out to a whole new level. For more information check out Punto Positivo on Facebook or … Continue reading

January 24, 2013
by Brenda Swanson
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Self Medicating with Food?

Food, Diet, Sleep deprivation! ado-lesson weight gain, starting in the home more often than not Mid lifesavers – what and where am I in life right now? Emotional eating. Meno possibilities do I dare say estrogen? Testosterone? Ask your Doc! … Continue reading