April 14, 2016
by Brenda Swanson
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Palm Beach Athletic Wear and YOGA! What a wonderful studio to bring ‘Body by Brenda*’ method, sculpting, toning and lengthening muscles. Losing weight through yoga asanas with a twist on strength, flexibility and added cardio bursts.Not only is Body by … Continue reading
January 11, 2016
by Brenda Swanson
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What a way to start 2016 with a new body, new you and a yoga practice. If your in Palm Beach Gardens or in the surrounding area join me at Palm Beach Athletic Wear and Yoga. LOSE WEIGHT, build long … Continue reading
January 10, 2016
by Brenda Swanson
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Wow, Sunday brunch without the eggs! If and when you come to Palm Beach, FL. be sure and visit The Breakers Hotel! Along with being one of the most beautiful and different hotels in the world their Seafood Bar is … Continue reading
January 9, 2016
by Brenda Swanson
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🌑With the new moon today and the first of 2016. Start a new habit, an extra glass of water a day, washing your face every night, walking a mile or starting yoga. I suggest yoga as its been such a … Continue reading
May 26, 2015
by Brenda Swanson
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Firenze Mercato Centrale Is not to be missed! Baroni is the best place to buy, ship and eat everything from the best Pecrino (Sheeps milk) cheese. Pecrino cheeses are a great alternative to the lactose in cow cheeses! Prochutto at … Continue reading
April 10, 2015
by Brenda Swanson
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I just have to say I love this cleanse. I did it a couple of months ago when I started my yoga teacher training for my second certification. The first month or 28 days of the yoga intensive PLUS this … Continue reading
February 16, 2015
by Brenda Swanson
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Arbonne rep Kara Nanas was at the event with Arbonne’s body cleanse/detox. I’ve been on the cleanse since Thursday. I feel great plus the cleansing part starts right away… if you know what I mean. ^_^ This cleanse … Continue reading
July 22, 2014
by admin
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This is how I like to wake up (even after my birthday)!! It’s so important to fill your body with great food and great views and yummy thoughts! Make time for you today.
December 27, 2013
by Brenda Swanson
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Mother always knows best, well not always, but her doctors recommended she do a cleanse as she was having bouts with neuropathy. Part of the diet, cleanse, called for Quinoa so I am teaching her how to enjoy it for … Continue reading
December 5, 2013
by Brenda Swanson
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My great friend mentioned me on her site, check it out, win the PURE CURE book Sharyn has written! To your health this holiday season and always!!! Check out the full article HERE!!!