🌑With the new moon today and the first of 2016. Start a new habit, an extra glass of water a day, washing your face every night, walking a mile or starting yoga. I suggest yoga as its been such a big part of my life and has helped me grow, mentally, spiritually and physically. Joining a gym does only so much, it’s still a wonderful thing to do for your body, don’t get me wrong. Going deeper and closer to your true authentic self is in the yoga. Go for it, go deeper and find closer relationship with YOU! Give it 28 days… Comment on my site for a free ‘Body by Brenda’ diet consultation and private yoga class via Skype.
