www.thehollywoodelevatormagazine.com
HOLLYWOOD ELEVATOR MAGAZINE – for the artist on the rise! I am doing a column full of health and beauty tips for this amazing magazine! Airic Lewis and his team are rocking an online monthly publication for up and coming artists worldwide.
HATS & SUNSCREEN!
Hat’s at every age, especially now with the ozone layer disappearing, or gone, it should be the law! In fact some places in the world it is!
Melanoma skin cancer can kill us, no joke, it’s one of the biggest killers today.
We lose our skins elasticity, it ages us, we get sun spots, broken capillaries, YIKES, it basically destroys our entire bodies we are covered in SKIN.
I recommend Neutrogena 100+ for the face and the back of your hands (they are always in the sun and age us quicker then our faces do). Everyday I leave my house with a skin toned sunscreen on my face and Neutrogena’s 100+ on the back of my hands, they are on your steering wheel all day in the sun.
When on vacation or at the beach/poolside, I use a sunscreen 80 the first day, move to a 60 day two and gradually adding on over the sunscreen I use an oil like bain de soleil orange gelee to keep my skin moist, YOU will still get tan believe me.
DRINK LOTS OF WATER
Wherever, whenever, however if you’re not a water drinker, become one. I always try to drink Alkaline or RO (reverse osmosis) water. I am researching water filters, machines like crazy now. Stay tuned to www.brendaswanson.com on my findings- or right here at www.hollywoodelevatormagazine.com There is a lot to learn and I’m here to share my tips with all, health, wellness and beauty inside out is my first, not my middle name. =}
YOGA and weights AKA YOGA SCULPTING at CORE POWER YOGA
I never thought I would use the word yoga in the same sentence with the word weights everyone at the yoga studio raved about how good it was so I decided to take a class, check it out. I fell so in love with this practice and my body has completely changed I launched myself into teacher training and now I am a full on certified instructor, having so much fun! Helping others get healthy & happier by making exercise one of our daily jobs, just like eating right and taking care of our skin. Body changes are opportunities, not challenges.
Yoga relaxes your mind by focusing on the breath, the breath oxygenates our cells. The weights define our muscles and strengthen our bones and YOU LOSE weight! If you want beautiful long lean muscles and strong bones this type of yoga is what your body will crave and you will love how your skin, body, hair looks and feels.
I teach privately, in offices before their day starts, resorts, hotels and spas. I teach in Los Angeles, Florida and Italy. I will begin teaching at Core Power Yoga in September 2014. There are Core Power Studios all over the USA and opening in Sydney, Australia soon too.