Food, Diet, Sleep deprivation!
ado-lesson weight gain, starting in the home more often than not
Mid lifesavers – what and where am I in life right now? Emotional eating.
Meno possibilities do I dare say estrogen? Testosterone? Ask your Doc! Know thy body or as The Bible says “KNOW THY SELF”
ALL OF US! The Sooner we address – no hiding from what our traumas or stresses are its OK to have your own feelings OWN THEM, FEEL THEM-move on with it.
1. Get more sleep
2. Get more light- Debroha King suggests light box! I am thinking inferred – (I’m no doctor) just the messenger of what I learn to share with all. I want to share love and health for us in our lifetime.
3. Power naps after breakfast, lunch-
4. Eat 6 times a day!
5. Meditate walk meditate breathe meditate being still meditate listen
