Dr. George Kosmides, Wellness Consultant & Author
website: www.totalhealthofhawaii.com
Facebook: facebook.com/pages/Dr-George-Kosmides/143595388992727?ref=ts&fref=ts
I have knownBrenda SWANSON for many great years and I am thrilled to be part of this new venture. First let me introduce myself. My name is Dr. George Kosmides and I have dedicated my life to helping others by way of medical practice and the dissemination of my research and experience through my books. I am currently the clinic director of Total Health of Hawaii in Hilo, Hawaii & In addition to running a busy practice, have lectured internationally for over 15 years on various topics in natural medicine. I have also appeared on numerous television programs like “The Today Show” and international radio talk shows.
But enough about me! Lets talk Thanksgiving!! This is for sure the time of year where we let things slide a little – especially when it comes to watching what we eat – I am all for indulging in indulgence every now and again but some of my recent studies into sugar, and how we now depend on the stuff will make me have a slightly different perspective sitting round the harvest table this year.
What candy (which is sugar) can do to you and to your kids:
Sugar is one of the most dangerous habits and addictions in our lives today. It is a proven fact that sugar increases insulin levels, which can lead to high blood pressure, high cholesterol, heart disease, diabetes, premature aging, obesity, tooth and gum decay, stomach problems, mental disturbances and many other physical and mental problems.
Sugar use also creates blood sugar imbalances in the body. When blood sugar drops too low after eating a high-sugar food, the fuel supply to the body is impaired, with adverse effects on mental function, physical energy and emotional stability. Symptoms of hypoglycemia (low blood sugar) can range anywhere from headaches, irritability and shaking when hungry to explosive anger, panic attacks, or crying easily for no apparent reason. Sugar can affect the quality of your life and your health dramatically. Many studies have shown that sugar is very effective in weakening the immune system and is a source of fuel for feeding cancer and tumors.
But don’t worry! I’m not going to be the stickler that says those of us with a sweet tooth can no longer indulge guilt free this festive season – check out my favorite GOOD SUGARS below:
Apples
Apples have a low glycemic index number based on glucose, which measures how fast a food is likely to cause your blood sugar levels to rise. Crunching on one of these before bed or during mild activity will keep your blood sugar from dropping.
Honey
Honey is sweeter than refined sugar, which means you may need less to sweeten your food. However, be aware that honey still contains a significant amount of sugar and should be used in moderation.
Bananas
This on-the-go fruit is a good source of fiber, potassium, and vitamin C, and has a medium range on the glycemic index. For those who follow the glycemic index, you’ll have to estimate your glucose intake, since bananas can vary widely in size.
Agave nectar
Also known as the source of tequila, the agave plant provides a natural source of sugar, and is a great alternative to artificial sweeteners.
Pineapples
Fresh, frozen or canned fruits with no added sugars are the best good sources of sugar. When you crave something sweet, try a small serving of juicy pineapple, which packs a lot of sugar in small amounts.
Carrots
Boiled or fresh, carrots pack a lot of satisfying crunch, along with good sugar. (And if you really have to cheat and eat cake – Carrot cake is a good option!)
Beets
Canned beets are easy to prepare and can help you maintain your blood sugar while satisfying your need for good sugar.
Yogurt
Even though plain yogurt contains some sugar, the healthy benefits of this calcium- and probiotic-rich food make it a good source of sugar.
Prunes
Another fruit with a low glycemic index, prunes are a great source of antioxidants as well as potassium, giving this chewy snack its “super fruit” nickname.
Whole wheat bread
Carbohydrates plays an active role in your blood sugar levels, so counting carbs as well as sugars is important. Opt for stone-ground whole wheat bread over its more-processed fine-ground wheat or white bread cousin.
Happy Thanksgiving all!!